Cascade Lake Park, Zumbro West Park, 88 23rd Ave SW, Rochester, MN 55902, USA

SCHEDULE

7:30 AM – Registration & Day of Packet Pick-Up
8:35 AM – Opening Ceremony
8:45 AM – Kid’s Fun Run
9:00 AM – 5K Timed Run & Untimed Walk
10:15 AM – Closing Ceremony: Team, Individual + Runner Awards

Join us at Cascade Lake Park in Rochester for the 2026 Get Your Rear in Gear - Rochester colon cancer 5K run/walk on Saturday, July 11, 2026. This event raises funds for the Colon Cancer Coalition.