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Join us as we use our powers in the fight against ALS at The ALS Association SuperHero 5K Dash. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community!

The SuperHero Dash directly benefits The ALS Association Minnesota/North Dakota/South Dakota Chapter and our mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest.

DISTANCES:

5K Run, 5K Walk, Kids Dash

SCHEDULE OF EVENTS:

7:30 am - Registration/Check-In Opens
8:30 am - 5K Run Start
9:30 am - Kids Dash
9:45 am - Runner Awards and Program
10:00 am - 5K Walk Start

AWARDS:

Awards will be given for each age group in the 5K, as well as awards for Top Individual Fundraiser, and Top Fundraising Team

Age Groups: 10 & Under, 11-19, 20-29, 30-39, 40-49, 50-59, 60+ for both men and women

REGISTRATION:

5K Runners -  $40
5K Walkers - $40
Kids Dash - $10

Day-of-Race registration fees increase to $50 for the 5K Run and 5K Walk.

SOCIAL MEDIA: