• Raspberry Island Regional Park (map)
  • 2 Wabasha Street
  • St. Paul, MN 55107

Join us as we use our powers in the fight against ALS at The ALS Association SuperHero 5K/10K Dash. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community and SuperHeroes of all sorts. 

This distance certified, chip-timed 5K/10K race starts at Raspberry Island and trails along the Mississippi River. The SuperHero Dash directly benefits The ALS Association Minnesota/North Dakota/South Dakota Chapter and our mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest

Event Details:

Distances: 10K Run, 5K Run, 5K Walk, Kids Dash

Schedule:

7:30 am - Registration/Check-In Opens

8:00 am - 10K Start

9:00 am - Kids’ Dash Start

9:30 am - 5K Start

Awards Program Post Event

Awards:

Awards will be given for each age group in the 10K and 5K, as well as awards for Best Costumes, Top Individual Fundraiser, and Top Fundraising Team

Age Groups: 10 & Under, 11-19, 20-29, 30-39, 40-49, 50-59, 60+ for both men and women

Registration:

Registration Dates: Open now through May 11, 2019

Prices for Pre-Registration:
10K Runners - $45
5K Runners -  $40
5K Walkers - $40
Kids Dash - $10

Race Day Registration:
$50 for the 10K Run, 5K Run, and 5K Walk

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