• Raspberry Island Regional Park (map)
  • 2 Wabasha Street
  • St. Paul, MN 55107

Join us as we use our powers in the fight against ALS at The ALS Association SuperHero 5K/10K Dash. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community and SuperHeroes of all sorts. 

This distance certified, chip-timed 5K/10K race starts at Raspberry Island and trails along the Mississippi River. The SuperHero Dash directly benefits The ALS Association Minnesota/North Dakota/South Dakota Chapter and our mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest

Event Details:

Distances: 10K Run, 5K Run, 5K Walk, Kids Dash


7:30 am - Registration/Check-In Opens

8:00 am - 10K Start

9:00 am - Kids’ Dash Start

9:30 am - 5K Start

Awards Program Post Event


Awards will be given for each age group in the 10K and 5K, as well as awards for Best Costumes, Top Individual Fundraiser, and Top Fundraising Team

Age Groups: 10 & Under, 11-19, 20-29, 30-39, 40-49, 50-59, 60+ for both men and women


Registration Dates: Open now through May 11, 2019

Prices for Pre-Registration:
10K Runners - $45
5K Runners -  $40
5K Walkers - $40
Kids Dash - $10

Race Day Registration:
$50 for the 10K Run, 5K Run, and 5K Walk

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