• Raspberry Island Regional Park (map)
  • 2 Wabasha St
  • St. Paul MN

Calling all heroes for the 7th Annual ALS Association Super Hero 5K/10K Dash on April 21st!

 Avid runner? Want to be charitable? Join us as we use our powers in the fight against ALS at The ALS Association Super Hero 5K/10K Dash on Saturday, April 21st. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community and Super Heroes of all sorts.

 This year's distance certified, chip-timed 5K/10K race features a wonderful new location, Raspberry Island along the Mississippi River. The SuperHero Dash directly benefits The ALS Association Minnesota/North Dakota/South Dakota Chapter and our mission to discover treatments and a cure for ALS while serving, advocating for, and empowering people affected by ALS to live their lives to the fullest. Start a team and recruit family and friends to join you or simply register to run as an individual. Every SuperHero makes a difference!


10K                    $45
5K                      $40
Kids                   $10

Race Day Event Schedule

8:30 am             Registration
TBD                   10K Race Start
TBD                   5K Race Start

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