• 1201 West Silver Lake Drive Northeast
  • Rochester, MN, 55906
  • United States

We are sisters, brothers, mothers, fathers and friends who have been affected by colon cancer and want to do something. Some of us are colon cancer survivors while others are those who work to honor those lost to this disease. We are a coalition that has formed 5K's and other events in cities across the country, working together with health care providers, corporations and the media, to encourage people to "Get Your Rear in Gear" and talk about colon cancer with their doctor, their loved ones and everyone they know.  Together, we will positively impact this disease.

Last year, close to 300 participated in the 5th annual Rochester Get Your Rear in Gear. 

Date: June 25, 2016
Registration:  7-9 a.m.
5K Timed Run: 9 a.m.
5K Walk: 9:05 a.m.
Kids' Fun Run: 8:30 a.m.

Race Location:

The route starts and finishes just behind the Eastside pavilion at Silver Lake.

 East Silver Lake Park
1201 East Silver Lake Dr NE, Rochester, MN 55906

**We do our best to ensure everyone gets the shirt size they order but to be guaranteed your requested size please register by June 8**

Can't attend in person? Become a Virtual Racer!
Adult Virtual Racer: $30
Youth Virtual Racer: $15

Course Map

Course Map

Race cancellation and weather policy:
Events may be delayed, shortened or in rare circumstances cancelled, due to inclement weather.  This includes lightning, wind, heat, snow, or the threat of imminent severe weather that may harm or injure participants, staff, set up crew and bystanders. Event time frame includes setup, race and teardown. All possible attempts will be made to contact those involved by email, website and social media.  No refunds or transfers allowed.