2016 Results

2016 5K Awards

2016 10K Awards

Description: The ALS SuperHero 5k/10k Dash is celebrating its 5th Anniversary, raising $225,000 to date! This family-friendly event attracts avid runners, casual walkers, children of all ages, supporters of The ALS Association, and SuperHeroes of all sorts. Join us at this 5k/10k race around beautiful Lake Phalen by participating or donating to the cause. Help us #DashOutALS.


8:00 am Check-in and Day-of Registration Opens

8:30 am 10K Run Starts

9:45 am Kids Dash Starts

10:00 am 5K Run Starts

10:15 am 5K Walk Starts

Race cancellation and weather policy:
Events may be delayed, shortened or in rare circumstances cancelled, in the event of inclement weather including lightning, wind, heat, snow, or the threat of imminent severe weather which may harm or injure participants, staff, set up crew and bystanders. Event time frame includes setup, race and tear down. All possible attempts will be made to contact those involved by email, website and social media.  No refunds or transfers allowed.